Bragg’s Vinegar Water & Mint

bragg's vinegar and water
Are you one of those people that hops on every health food trend?

I’m usually not. I’ve never done a real diet, and I’ve got a bad sweet tooth.

But, I can get down with healthy drinks and eats that are accessible and cheap.

I’m also a big fan of vinegar-based things. From vinaigrettes to kombucha to shrubs, I love tastes with a little twang.

If you’re like me, then you might be interested in this (new to me) practice of drinking Bragg apple cider vinegar.┬áThis post is not sponsored by Bragg’s, but I recently bought some and then heard from my mother-in-law about how she drinks a teaspoon or so in a glass of water in the morning.

So, I’ve been giving it a shot this week, and I’m really enjoying a tsp. of Bragg’s in my morning water with some fresh mint.

bragg's vinegar and water

Here’s what I’ve found:

  • The taste isn’t too bad, kind of just like intense lemon water.
  • It seems to help me stay full longer between breakfast and lunch. I don’t have as many 10:30 or 11 a.m. cravings.
  • It seems to help me stay alert and awake. I think I feel more refreshed because of it.
  • It’s effects are similar to kombucha, but it’s much cheaper.

It hasn’t been a scientific experiment, but I do think I will keep exploring the benefits of this daily practice. I’ll keep you updated!